NAFC Lifestyle Consultant Practice Exam

A serving of meat or beans typically contains around 300 calories, which is why this option is considered correct. This range can vary slightly depending on the specific type of meat or beans and preparation methods, but 300 calories is a general guideline that is useful for understanding portion sizes and nutritional value in a balanced diet.

Meats such as chicken, turkey, or beef, when served in standard portions, often provide around this caloric amount. Similarly, legumes like beans, lentils, or chickpeas also contribute approximately the same caloric density for a serving, making this figure reasonable for both food categories.

It's important to note that other portions of meat or beans can vary significantly. For example, leaner meats might contain fewer calories, while processed meats could exceed the 300-calorie mark. However, when focusing on an average serving size across various types of meat and beans, 300 calories is a reliable approximation for nutritional planning and dietary recommendations.