During which phase do actual training sessions occur where behavioral change skills are actively taught?

The Action stage is where actual training sessions take place, and this is crucial for implementing behavioral change skills. In this phase, participants actively engage in learning and practicing the skills that have been identified as necessary for achieving their goals. It focuses on hands-on experiences and direct application of the concepts taught in earlier stages.

This is the phase when individuals begin to apply what they have learned in real-world situations, thus solidifying their understanding and competence through practice. It is characterized by an active commitment to changing behaviors and making lifestyle adjustments, which is essential for sustainable results.

The other stages, such as Preparation, Planning, and Assessment, serve as important foundations but do not involve the execution of training sessions aimed at directly altering behaviors. In preparation, individuals get ready for change; in planning, strategies are developed; and in assessment, progress is evaluated. However, the actual training and application occur within the Action stage, which is why it is the correct answer.