During which stage does an individual begin planning and implementing small changes towards their goals?

The correct answer is the preparation stage, which is a crucial part of the behavior change process. During the preparation stage, individuals recognize the need for change and start to take steps toward their goals. This might involve gathering information, setting realistic objectives, and outlining specific actions they plan to take.

This stage follows the contemplation stage, where individuals think about making a change but have not yet committed to any specific actions. During preparation, they actively create a plan and may begin making small, incremental changes to their behaviors or routines as a way to facilitate larger changes in the future. This proactive approach is essential for building momentum and increasing the likelihood of sustained success in reaching their goals.

In contrast, the action stage is characterized by actively engaging in the change behaviors and consistently executing the plans developed during the preparation stage. The pre-contemplation stage involves not being aware of the need for change, while the maintenance stage focuses on sustaining the new behaviors over time and preventing relapse into old habits. Each stage has distinct characteristics that guide individuals through the process of change, but it is during the preparation stage that they specifically start planning and preparing to implement small changes.