How does exercise influence mental health?

Exercise significantly influences mental health by contributing to the reduction of feelings of anxiety and depression. When individuals engage in physical activity, their bodies produce endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This process can lead to improved mood and a greater sense of well-being.

Moreover, regular exercise helps regulate various hormones such as cortisol, which is linked to stress. By managing these hormone levels, exercise can create a more balanced emotional state, thus alleviating symptoms of anxiety and depression. Studies consistently support the idea that physical activity leads to improvements in mental health outcomes, reinforcing the connection between physical and emotional well-being.

In contrast, the other choices do not accurately reflect the research surrounding exercise and mental health. The assertion that exercise has no effect or is only beneficial physically overlooks the substantial evidence of its psychological benefits. Additionally, while some might believe that exercise could increase stress levels, it generally serves the opposite function when practiced regularly, as it improves the body’s ability to cope with stress and enhances overall mental health.