In Autogenic Training, what sensations do individuals focus on?

In Autogenic Training, individuals primarily focus on sensations of heaviness and warmth. This technique is designed to induce relaxation and a state of calm through self-suggestions and guided imagery. By concentrating on feelings of heaviness, participants are encouraged to recognize this sensation as the body sinks deeper into relaxation. Similarly, the sensation of warmth is related to enhanced blood flow and relaxation of muscles, further promoting a tranquil state.

The focus on heaviness and warmth plays a crucial role in helping individuals achieve a mindful connection with their bodies, allowing them to shift their awareness away from stressors and towards a state of peace. The practice's effectiveness is rooted in its ability to facilitate both mental and physical relaxation, which is why those specific sensations are emphasized.