Raw vegans exclusively consume which types of foods?

Raw vegans adhere to a dietary practice that involves consuming only fresh and uncooked foods derived from plants. This includes fruits, vegetables, nuts, and seeds, which are enjoyed in their natural state without being cooked above a certain temperature, commonly 104-118°F (40-48°C). The raw vegan diet emphasizes the health benefits that come from eating whole, minimally processed foods while avoiding animal products entirely, including dairy and eggs.

This approach to diet is rooted in the belief that cooking can diminish the nutritional value and natural enzymes of food, which are thought to contribute to improved digestion and overall health. By limiting their diet to uncooked fruits, vegetables, and nuts, raw vegans aim to maximize their nutrient intake and promote a lifestyle centered around plant-based foods in their most natural form.