What action typically follows a relapse?

The action that typically follows a relapse is returning to the action stage. In the context of behavior change, a relapse often signifies a setback where an individual returns to previous habits or behaviors after attempting to adopt a new, healthier lifestyle. When someone experiences a relapse, it's common to reassess their readiness and motivation, which leads them back to actively working on the desired changes.

This return to the action stage is about re-engaging with the commitment to change and implementing strategies that support progress. It offers an opportunity to learn from previous experiences and adjust the approach to better support sustainable change moving forward. Returning to the action stage emphasizes the non-linear nature of behavior change, where relapses can occur, but they are part of the journey toward maintaining long-term new habits.