What condition literally means "porous bones" and indicates weak and brittle bones?

The condition that means "porous bones" and is characterized by weak and brittle bones is osteoporosis. The term "osteoporosis" is derived from the Greek words "osteon," meaning bone, and "poros," meaning porous. This condition leads to a decrease in bone density, making bones more susceptible to fractures and breaks.

In osteoporosis, the structural integrity of the bone is compromised, which can occur due to a variety of factors such as hormonal changes, nutritional deficiencies, and lack of physical activity. This disease is particularly common among older adults, especially postmenopausal women, due to the drop in estrogen levels, which plays a crucial role in maintaining bone density.

Understanding osteoporosis is essential for lifestyle consultants, as it underscores the importance of promoting bone health through proper nutrition (adequate calcium and Vitamin D intake), regular weight-bearing exercise, and lifestyle modifications to prevent falls. Recognizing the implications of porous bones aids in guiding clients toward better health practices aimed at maintaining strong bones throughout their lives.