What could a person expect to feel during the relapse phase?

During the relapse phase, individuals often experience a sense of failure. This can stem from various factors, including the realization that maintaining new habits or lifestyle changes is more challenging than anticipated. The emotions associated with relapse can lead to feelings of disappointment or discouragement, as individuals may reflect on their setbacks and feel as though they have not succeeded in their goals. Recognizing this emotional response is important for understanding the complexities of behavior change and the challenges many face in maintaining new habits over time. Acknowledging feelings of failure can be a crucial step in developing resilience and fostering a plan for moving forward.