What does the term "positive psychology" encompass?

The term "positive psychology" encompasses the study of positive emotions and well-being. This branch of psychology focuses not only on the treatment of mental illnesses but also on fostering the aspects that contribute to a fulfilling and meaningful life. Positive psychology emphasizes strengths, virtues, and factors that help individuals thrive, such as resilience, hope, and gratitude.

This approach contrasts with traditional psychology, which often centered on psychological dysfunction and illness. By researching what makes life worth living and how people can achieve happiness and satisfaction, positive psychology provides valuable insights into improving individuals' overall quality of life.

The focus on positive emotions and well-being means that it looks at how these elements can enhance personal growth and life satisfaction, making it a broad and inclusive field that seeks to promote human flourishing.