What healing practice utilizes soothing visual images to calm the body?

The practice that utilizes soothing visual images to calm the body is visual imagery. This technique involves creating mental images that promote relaxation and help reduce stress and anxiety. By focusing on positive, serene, or comforting visuals, individuals can trigger physical and emotional responses that lead to a state of relaxation. Visual imagery is often used in therapeutic settings to enhance mental well-being, reduce pain perception, and support emotional healing. It empowers individuals to harness their imagination for self-soothing and stress relief, making it a powerful tool in holistic healing practices.