What is an example of a food high in simple carbohydrates?

Simple carbohydrates are carbohydrates that consist of one or two sugar molecules, making them easily digestible and quickly absorbed into the bloodstream. Foods high in simple carbohydrates tend to have a high glycemic index, meaning they can cause rapid spikes in blood sugar levels.

Soda pop is a prime example of a food high in simple carbohydrates because it primarily contains added sugars, such as sucrose or high-fructose corn syrup. These sugars are simple carbohydrates that provide quickly accessible energy but lack essential nutrients and fiber. This rapid absorption can lead to quick energy bursts followed by potential crashes, appealing to some, yet often leading to unbalanced blood sugar levels.

In contrast, the other options recognize foods that are either whole grains or low-glycemic vegetables. Brown rice and whole wheat bread contain complex carbohydrates, providing fiber and essential nutrients that aid in slower digestion and more stable blood sugar levels. Green vegetables, while healthy, are low in carbohydrates overall and primarily consist of complex carbohydrates, fiber, vitamins, and minerals rather than simple sugars. Therefore, soda pop is correctly identified as a food high in simple carbohydrates.