What is intrinsic motivation?

Intrinsic motivation refers to the drive to engage in an activity for its own sake, arising from internal factors rather than external incentives. When someone is intrinsically motivated, they perform an activity because they find it enjoyable, fulfilling, or inherently interesting. This type of motivation is crucial for fostering a sense of autonomy and personal satisfaction, as individuals who are intrinsically motivated are more likely to persist in their efforts and to achieve their goals.

In contrast to other types of motivation, such as extrinsic motivation—which involves external rewards or pressures—a focus on intrinsic motivation can lead to deeper engagement and long-term commitment to activities, making it a valuable concept in fields like education, wellness, and personal development. Intrinsic motivation often correlates with improved performance and emotional well-being, as individuals take on challenges because they derive pleasure or meaning from the experience itself.