What is the caloric value of fruit per serving?

The caloric value of fruit can vary depending on the type of fruit and serving size. However, a general guideline is that a serving of fresh fruit typically contains around 60 to 100 calories. Many commonly consumed fruits, like apples, oranges, and bananas, often fall within this range.

Specifically, the figure of 60 calories represents a typical average for a serving of lower-calorie fruits such as strawberries, watermelon, or peaches. This makes it a reasonable representation for fruit as part of a balanced diet. It is important to provide context that certain fruits may have slightly higher caloric values, but 60 calories is a commonly cited standard for a general fruit serving.

When looking at other options, while they may represent servings of different kinds of fruit, they don't align with the general consensus for typical fresh fruit servings. Therefore, using 60 calories serves as a practical benchmark for estimating caloric intake from fruit.