What is the caloric value of milk per serving?

The caloric value of milk per serving can vary slightly depending on the type of milk (whole, 2%, 1%, and skim) and whether it is fortified or flavored. However, a standard serving of 1 cup (about 240 ml) of 2% milk typically contains approximately 120 calories. This value is widely referenced in nutritional guidelines and food composition databases.

The classification of milk into categories helps provide a clearer idea of the caloric content, with whole milk generally having more calories due to its higher fat content, and skim milk having fewer calories. Therefore, 120 calories represents a commonly accepted average for a serving of milk, making it the most accurate choice for this question.