What is the term used for a rating system that helps individuals with diabetes monitor their food intake?

The Glycemic Index (GI) is a valuable tool for individuals with diabetes, as it helps them understand how different foods can affect their blood glucose levels. The GI assigns a numerical value to foods based on how quickly they raise blood sugar levels after consumption, allowing individuals to make informed choices about their carbohydrate intake. Foods with a high GI value result in a swift increase in blood glucose, while those with a low GI value lead to a slower, more gradual rise.

Utilizing the Glycemic Index can assist individuals in managing their diabetes more effectively. By incorporating low GI foods into their diet, they can achieve better blood sugar control and potentially reduce the risk of complications associated with diabetes. The other options do not specifically refer to this rating system for food intake related to diabetes management.