What lifestyle modification is crucial for effective weight management?

Regular physical activity and healthy eating are foundational components of effective weight management. This approach promotes a balanced intake of nutrients while ensuring that energy expenditure is adequately maintained through physical activity. Engaging in regular exercise helps to increase metabolic rate, improve cardiovascular health, build muscle, and enhance overall physical fitness.

Incorporating a variety of healthy foods ensures that individual nutritional needs are met, promoting overall well-being and sustainable weight loss. Rather than focusing on restrictive practices or extreme diets, this holistic approach encourages long-term lifestyle changes that are more likely to be maintained over time, leading to lasting results in weight management.

The other options are less effective because they tend to promote unsustainable or unhealthy habits. Skipping meals can lead to increased hunger and potentially overeating later; relying on fad diets often results in temporary weight loss without addressing the underlying habits needed for maintenance; and completely avoiding carbohydrates can deprive the body of essential nutrients and energy sources, creating imbalances and potentially harmful effects on health.