What term is defined as having a body mass index (BMI) of 30 or higher?

Enhance your readiness for the NAFC Lifestyle Consultant Exam. Use flashcards and multiple choice questions, each with hints and explanations. Ace your exam preparation today!

The term that is defined as having a body mass index (BMI) of 30 or higher is obesity. BMI is a commonly used tool to categorize individuals based on their body weight relative to their height, which helps in identifying potential health risks.

When classifying BMI, a score below 18.5 is categorized as underweight, 18.5 to 24.9 as normal weight, and 25 to 29.9 as overweight. A score of 30 or above indicates a higher level of body fat, which is associated with increased risks of various health issues such as heart disease, diabetes, and hypertension. This diagnostic category of obesity helps healthcare professionals identify individuals who may need intervention for weight management and related health complications.

This clear distinction underscores the importance of understanding BMI classifications and their implications for health and wellness.

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