Which lifestyle factors are linked to improved cardiovascular health?

The selection highlighting regular physical activity, a balanced diet, and maintaining a healthy weight is correct because each of these factors plays a critical role in promoting cardiovascular health.

Engaging in regular physical activity helps strengthen the heart muscle, improves circulation, lowers blood pressure, and can enhance cholesterol levels. This activity also aids in weight management and can decrease the risk of developing conditions such as hypertension and diabetes, which are linked to cardiovascular disease.

A balanced diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, provides essential nutrients that support heart health. Such a diet can help lower bad cholesterol levels, reduce inflammation, and lower the risk of artery hardening.

Maintaining a healthy weight is equally important, as excess weight can lead to increased risks for heart disease, hypertension, and diabetes. By keeping weight within a healthy range, the strain on the cardiovascular system is reduced.

The combination of these three factors creates a synergistic effect that maximizes cardiovascular health benefits, making this selection the most comprehensive and effective choice for improving heart health.