Which nutrient is easily obtained through a diet rich in fruits and vegetables?

Enhance your readiness for the NAFC Lifestyle Consultant Exam. Use flashcards and multiple choice questions, each with hints and explanations. Ace your exam preparation today!

A diet rich in fruits and vegetables is particularly abundant in Vitamin C, which is crucial for several bodily functions. This vitamin plays a vital role in the growth and repair of tissues throughout the body and is a powerful antioxidant, helping to protect cells from damage by free radicals.

Fruits like oranges, strawberries, kiwi, and vegetables like bell peppers and broccoli are well-known sources of Vitamin C. These foods not only provide an ample supply of this essential nutrient but also offer a range of other nutrients, fiber, and antioxidants, contributing to overall health and wellness.

While other nutrients like Folate and Beta-Carotene can also be found in fruits and vegetables, they are not as universally abundant in a broader selection of produce as Vitamin C. Vitamin D, on the other hand, is typically obtained through sunlight exposure and fortified foods rather than a plant-based diet. Hence, focusing on a fruit and vegetable-rich diet is an effective and reliable way to ensure sufficient Vitamin C intake.

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