Which of the following best describes the impact of stress on health?

Stress can lead to serious health issues because it activates the body's fight-or-flight response, which can have both acute and chronic effects on various systems. When an individual experiences stress, the body releases hormones such as adrenaline and cortisol. While these hormones can be helpful in short bursts, prolonged exposure can lead to detrimental effects, such as increased blood pressure, weakened immune function, and higher risk for chronic conditions like heart disease, diabetes, and mental health disorders.

Chronic stress can also lead to behavioral changes, such as poor eating habits, lack of exercise, and substance abuse, further compounding health issues. Addressing stress through effective management techniques is essential for promoting overall health and well-being. This understanding emphasizes the importance of recognizing the negative impacts of stress and implementing strategies to mitigate its effects, making it clear that the relationship between stress and health is significant and complex.