Which of the following describes a healthy coping mechanism for stress?

Engaging in exercise or meditation is recognized as a healthy coping mechanism for stress because these activities promote both physical and mental well-being. Exercise releases endorphins, which are natural mood lifters, and can help reduce feelings of anxiety and depression. It also provides an outlet for pent-up energy and tension. Similarly, meditation enhances mindfulness and relaxation, helping individuals to manage stress by promoting a sense of calm and clarity.

These practices not only address the immediate symptoms of stress but also contribute to long-term resilience and improved mental health, equipping individuals with better tools to manage future stressors. In contrast, ignoring stressors, indulging in unhealthy food, or avoiding social interactions can lead to negative consequences such as increased anxiety, poor physical health, and social isolation, thereby worsening one’s overall situation rather than improving it.