Which practice aims to improve blood circulation and reduce stress?

The practice that primarily aims to improve blood circulation and reduce stress is yoga. Yoga combines physical postures, breathing techniques, and mindfulness, which work together to enhance blood flow and promote relaxation. The physical movements in yoga can help to stretch and strengthen muscles, which can aid in better circulation. Additionally, the emphasis on controlled breathing and meditation in yoga reduces stress and calms the mind, leading to an overall sense of well-being.

While meditation, visual imagery, and biofeedback can also contribute to stress reduction, they do not inherently focus on improving blood circulation through physical movement. Meditation primarily promotes mental relaxation, visual imagery uses mental visualization to create positive experiences, and biofeedback involves utilizing sensors to gain awareness and control over bodily functions. Yoga, with its comprehensive approach, effectively addresses both aspects of improving circulation and reducing stress.