Which stage of behavior change involves adaptability and consistency for at least six months?

The maintenance stage of behavior change is characterized by the ability to sustain new behaviors over time, typically for six months or more. During this stage, individuals have successfully adopted a positive change and are focused on continued adherence to these new habits. It is marked by a commitment to maintaining these changes without returning to previous unhealthy behaviors.

Individuals in the maintenance stage often develop strategies to cope with potential challenges and temptations, reinforcing their new healthier lifestyle. This adaptability means they can navigate obstacles while remaining committed to their goals. Consistency is vital during this period, as it helps solidify the changes into a routine that is less susceptible to relapse.

In contrast, other stages, such as the action stage, involve actively engaging in the new behavior but may not have the same longevity or focus on maintenance as seen in the maintenance stage. The relapse stage is characterized by a return to previous behaviors, while the preparation stage involves planning and readiness to change but not yet the sustained effort seen in maintenance.