Which type of fats should be minimized in a healthy diet?

In a healthy diet, it’s important to minimize trans fats and saturated fats. Trans fats are known to raise cholesterol levels and increase the risk of heart disease. They are often found in processed foods, baked goods, and fried foods. Saturated fats, while they can be part of a balanced diet, should also be consumed in moderation, as excessive intake can lead to increased levels of LDL (bad) cholesterol, which is associated with cardiovascular disease.

On the other hand, unsaturated fats and specifically monounsaturated fats are beneficial for heart health. They help lower bad cholesterol levels and provide essential nutrients. Omega-3 fatty acids are also important for health, as they contribute to brain function and the reduction of inflammation. Therefore, focusing on minimizing trans and saturated fats supports heart health and aligns with dietary recommendations for promoting overall wellness.