Which type of vegetarianism includes eggs, milk, and cheese in their diet?

Ovo-lacto vegetarianism is a dietary practice that includes both eggs (ovo) and dairy products such as milk and cheese (lacto) while excluding meat and fish. This type of vegetarianism allows individuals to benefit from the nutritional elements found in dairy and eggs, contributing to a balanced diet without the inclusion of animal flesh.

This dietary choice maintains a more varied intake of protein and essential nutrients, which can sometimes be limited in stricter vegetarian diets. For example, the inclusion of eggs provides high-quality protein and various vitamins, while dairy offers calcium and other important nutrients. This combination makes ovo-lacto vegetarianism a popular and nutritionally diverse option among vegetarians.