Yoga is derived from which spiritual tradition?

Yoga is primarily derived from Hinduism, where it has deep historical roots and philosophical significance. The practice of yoga is intricately connected to the ancient texts of Hindu philosophy, particularly the Vedas and the Upanishads, which outline various paths of spiritual and personal development. Additionally, the Yoga Sutras of Patanjali, a foundational text in the yoga tradition, codifies the principles and practices that are essential to yoga as a means of achieving spiritual enlightenment and self-awareness.

While other spiritual traditions, such as Buddhism, have incorporated elements of yoga into their practices, the core philosophy and original teachings of yoga are firmly based in Hinduism. This connection highlights how yoga serves as a spiritual discipline that aims to unite the individual with the divine and promote a holistic approach to life encompassing physical, mental, and spiritual well-being.